take sth with a pinch of salt

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And until then, every time Washington talks about human rights and democracy, we will have to take it with a pinch of salt. (Google)

A lot of office gossip is just that - gossip. It is filled with innuendo, rumours, errors and even deliberately malicious nonsense. Take it with a pinch of salt rather than reacting personally or defensively. (Google)

And more importantly, take it with a pinch of salt when whoever tells you that they have a 40+ year safety record to back up their product. (Google)

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